The Value of Focus

Have you ever tried to get something done but kept getting distracted, and before you knew it, you became so derailed that you did everything else other than the 1 thing you really wanted to accomplish?
Does that happen often…(click headline to read more)

The Power of Perseverance

“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”
— William James

Anything worth achieving requires perseverance. According to the Merriam-Webster Dictionary, the definition of perseverance is: the quality that allows someone to continue trying to do something even though it is difficult.
The difference between champions and those that fail is that the champions never give up and maintain focus on their goal or target. They don’t listen to the doubters or “naysayers” …(click headline to read more)

Finding Freedom in Letting Go

There is freedom in letting go. I have observed when people, events or circumstances present themselves that don’t work out the way they think they should, many people hold on to the negativity, the regrets of the past, the “would have, could have, should have,” or “If I only…”. Does this sound like something you do or do you know a friend or loved one that does this? What happens? How do you feel when you …(click headline to read more)

Creating Peace in Your Life

Life challenges us with chaos, disharmony or conflict among family members, co-workers, friends, or intimate relationships. That is just Life.

The Question is: Can you move past these things when they arise and find your center and inner peace?

When you think of a typical scenario in your life that took you off track, what happened to your thoughts, emotions or physical body? Did you…(click headline to read more)

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